HE100 Study Guide - Midterm Guide: Tomato Juice, Spinach, Cardiovascular Disease
Document Summary
Mini assignment #2 - how do you (cid:862)measure up? (cid:863) My total vegetable and fruit intake is about 1. 93 servings/day. = 21. 04 kg/m2: based on my ffq results, my overall average intake of vegetables and fruits in a day is about. When comparing to the canada food guide recommendation, my daily severing amount is reflected to be very poor since a male of my age should be getting at least 8 severing of vegetables and/or fruits per day. If i continue to go on this path and eat less then what is required me to there"ll (cid:271)e a(cid:374) i(cid:374)(cid:272)rease (cid:272)ha(cid:374)(cid:272)e of getting many chronic diseases. A major reason being for such a low vegetable and fruit intake is due to the fact that i have to now live away from home, meaning that i either have to make my own food or purchase it.
