KINE 1020- Final Exam Guide - Comprehensive Notes for the exam ( 25 pages long!)
29 Mar 2018
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Jan 8th: dr. perry - intro (slides + recording notes) The heath of your muscles determine the quality of life. Fitness refers to endurance(ability to sustain muscle contraction usually towards movement, how long before fatigue) and strength( maximum force they can produce) Fitness (endurance/strength) is important, even if you don"t want to be an athlete . Self esteem, self concept and quality of life. Ms(multiple sclerosis) puts restriction to do daily activities. Msk isn"t just about muscles been able to contract but the system that supports muscle contractions ex. Fitness doesn"t depend on muscle fibre strength but also depends on neuron enovation. Fitness = brain input, blood flow input, hormonal input not just big. Arthritis puts restriction to do daily activities. Msk determines health, quality of life( influenced by unrestricted ability to perform daily activities. More you maintain and sustain msk the longer you delay. Mental and emotional link to your muscles.
