KINE 1020 Study Guide - Final Guide: Horsepower, Trans Fat, Schizophrenia
9 Dec 2014
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Kine 1020 fall exam key concepts (by chapter) Chapter 1: rct"s (randomized controlled trial) are studies where people are randomly assigned to one group of treatment versus placebo, not having enough time is the most common reason for not engaging in phys. 3 components of physical fitness: body composition, musculoskeletal fitness, cardiorespiratory fitness. List the following as health or performance related fitness: being able to reach your foot and tie your shoeshealth, climbing a ladder, head stand, wash your back. Health: the role of fitness professionals is to promote optimum wellness. 94 % of healthcare budget spent on treatment of disease. 70% of canada"s health care system is publically funded. 5 steps to behaviour change: stopping negative behaviour, preventing relapse of negative behaviour, developing positive behaviour, strengthening positive behaviour, maintaining positive behaviour, self-efficacy: belief in one"s self to perform a given task.
