KINE 1020 Study Guide - Final Guide: Bulimia Nervosa, Retrovirus, Pasteurization

108 views54 pages

Document Summary

More power, speed, and balance, reduce demands on cardiovascular system: job. Health related: lower risk of functional limitations. Avoiding injuries, predictor of advanced age disability, reduces chronic low back pain: lower risk of chronic diseases. Improved blood sugar control, retard/ prevents osteoporosis, incr metabolic rate: psychological health. Improved self-image: emergencies- fight or flight situations. Endurance (distance running)- higher % of type 1 slow fibres. Strength ( ice-hockey) - lower % of type 1, therefore; more fast fibres: having these characteristics does not determine the performance in a sport. Study by brill- higher percentage in functional limitation with lower strength. Study by ratanen- muscle strength as a predictor of old age disability. Walking speed and rising from a chair- those with lower strength had more limitations. Training when done in an appropriate manner will result in gains, and levels are retained. There is always a decline in strength as we age; improving strength will only slow it down.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers

Related Documents

Related Questions