KINE 3000 Study Guide - Midterm Guide: Social Cognitive Theory, Motivation, Internal Control
2 Apr 2017
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Explains the relationship between personal factors, environmental influences on behaviour. Involves learing through different ways to build self efficacy and impact behaviour. If you are becoming better at something you are more likely to persist that behaviour. Adds to your self- efficacy that you can do it and can succeed. Seeing others succeed who have similar skills may also impact your behaviour to engage in pa. This is like mastery experience but its learning capabilities through another form or person. By watching someone else gain success who has similar capabilities as you, you can feel a sense of self efficacy for yourself. If she can do it i can do it . Encouragement from coaches, loved ones and self-talk. People can encourage you to believe in yourself and thus impact your behaviour or help you learn to do better. You can also use self-talk to encourage yourself and engrain the idea that you are capable.
