KINE 4020 Midterm: KINE 4020 Midterm 1 Notes

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Slide 9: malnutrition and illness causes, altered metabolism and loss of appetite. Impaired nutrition status and: weakened immunity goes to, worsened illness, further deterioration of nutrition status. Slide 10: risk factors include, daily/occasional smoking, heavy drinking, low fruit/ vegetable consumption leads to low vitamins, inactivity, obesity, leading causes of death: cancer, heart disease, and stroke, diabetes. Slide 17: strong link between abdominal obesity and diabetes (insulin resistance, largest cause of blindness is diabetes, latch key kids- kids who need to go home right after school for safety concerns, so they. Inorganic- water and minerals: energy substrates are called macronutrients, vitamins and minerals are micronutrients, carb= 4 kcal/g, protein= 4kcal/g, fat= 9 kcal/g, a kcal is the amount of energy required to raise 1ml, 1 degree. 20 to 30 thousand calories a day consumed for people doing triathlons: working out in the woods those people could eat a stack of pancakes for breakfast.

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