[KINE 4710] - Final Exam Guide - Everything you need to know! (25 pages long)
29 Nov 2016
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An exploration of stress reactivity, mindfulness meditation and prayer through heart rate. A study was done by the graduate students and they found many students (25%) had moderate to high depression. Over the years the number of students has risen but the counsellor ratios are still limited. Open up attention to the present moment observe the thoughts and let them openly come and interpret them. Rumination thoughts lead to other thoughts thoughts on past. Attention re-deployment shift attention to something else. * demo of mindfulness meditation done in class* Mindfulness meditation helps to control/cope with negative feelings and stress can be reduced. With more practice one can improve the way they deal with stressful situcations and that periof of stress can be reduced. Open ended attention to the present moment. Meta analysis reveals that prayer has a significant positive effect on mental health. A study was done on hemodialysis pateints who were split into control and experimental groups.
