KINE 1020 Lab Practice Questions

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Department
Kinesiology & Health Science
Course
KINE 1020
Professor
Jennifer Kuk
Semester
Fall

Description
FITNESS AND HEALTH KINE 1020 6.0 Study Questions from Lab Manual (Labs 1-6) December 2012 Prof. Natasa Bajin Answer locations are indicated on right side of page. 1 EXAM HELPFUL HINTS DO NOT!! 16224. BE LATE 2. CHEAT IN ANY WAY 3. CIRCLE TWO ANSWERS 4. WEAR A HEADSET 5. BRING CELL PHONE DO!!  BRING STUDENT ID  BRING A PENCIL AND ERASER  BRING A NON-PROGRAMMABLE CALCULATOR  READ EVERY QUESTION CAREFULLY  BUBBLE ONLY ONE ANSWER  ANSWER ONLY WHAT THE QUESTION ASKS  IF YOU CHANGE YOUR ANSWER, MAKE SURE YOUR FINAL ANSWER IS CLEAR  IF YOU DO NOT KNOW THE ANSWER, SELECT YOUR BEST GUESS  WHEN YOU FINISH, GO OVER THE EXAM AGAIN  MAKE SURE YOU ANSWER EVERY QUESTION  WRITE YOUR NAME, STUDENT NUMBER, LAB INSTRUCTOR NAME AND LAB SECTION (E.G 12b)  MAKE SURE YOU HAVE ENOUGH TIME TO TRANSFER YOUR ANSWERS FROM EXAM PAPER TO SCANTRON 2 LABORATORY PRACTICE QUESTIONS PAGE LAB 1 1. Who signs a PAR-Q Questionnaire? ______________ _________________ 8 16225. A Healthy Physical Activity Participation questionnaire has _____ questions. 11 a. 5 b. 11 c. 8 d. 3 16226. Who signs an Informed Consent Form? 2 a. ____________________________ __________________________ Name one Lifestyle Risk Assessment – Stress Questionnaire that you answered in Lab 1. 12-15 ___________________________________________________________ 16227. LAB 2 16228. What is your normal peripheral skin temperature? 16 a. 36 ºc b. 37ºc c. 35ºc d. 33ºc 16229. If you are under stress, is your peripheral skin temperature lower or higher than 16 your normal temperature? a. Lower b. Higher 16230. Name 3 signs of stress: a. __________________________ ________________________ 20 __________________ 16231. What is the average breathing rate (breaths/min)? a. 10-12 b. 12-14 c. 7-9 d. 15-17 17 10. Improper breathing may lead to: 17 a. forgetfulness b. headaches or excessive muscle tension c. racing heartbeat d. difficulty talking e. all of the above f. b &d 18 11. When you breathe, inhale through your_______________. 3 12. When you breathe, exhale through your _____________________. 18 13. When you implement “quantitative breathing” relaxation technique, do you spend a little 18 longer time on the: a. inhalation b. exhalation 14. Name 2 relaxation techniques that we used in the lab. 18, 19 a. _________________________________ b. _____________________________ 15. What is the preferable ratio of inhalation and exhalation when we use relaxation breathing 19 techniques? a. 2-4 b. 3-3 c. 5-3 d. 3-6 LAB 3 16. The science of measuring the human body is called: ________________________ 21 17. Body weight can fluctuate throughout the day: 21 a. 2 lb b. 1 lb c. 5 lb d. 3 lb 18. Body height is greater in the: 21 a. evening b. noon c. same all day d. morning 19. Body height fluctuates throughout the day by: 21 a. l cm b. 3 cm c. 2-3 cm d. no difference 20. The most commonly used measure to assess weight status is: 21 a. waist to hip ratio b. abdominal depth c. BMI d. waist circumference 21. BMI formula is ______________________( be specific) 21 21 22. What is the range for healthy BMI: a. 18.5 – 24.9 b. 18-22 c. 28-30 d. 25-29.9 23. Which anthropometric measurement is used to help find acceptable weight using the 22 Metropolitan Life Insurance table? a. abdominal depth b. hip circumference c. shoulder width d. elbow width 4 24. Calculate the BMI: 21 Height 158 cm, Weight 64 Kg = _____________ Height 5’9”, Weight 190 lbs = _____________ 25. What is a waist-hip ratio for following measurements: 30 a. W – 98 / H - 118 = ____________ b. W– 68 / H - 65 = ____________ c. W – 85 / H - 92 = ____________ d. W – 123 / H - 111 = ____________ 26. In anthropometry, what does a tape-measure measure? a. width b. depth c. diameter d. circumference 23, 24 29. For which anthropometric measurement do we need to contract (flex) the muscle? 26 _______________________ 30. Do we measure all anthropometric measurements on the: Lab 3 notes a. left side of the body b. right side of the body c. some left, some right 31. What do we use to measure elbow width? _____________________________ 27, 28 LAB 4 32. What are skinfolds measured with? __________________________________ 33 34. Which two methods are used for Bioelectric Impedance Analysis (BIA)? 36 ____________________________ ___________________________________ The two methods have an error ratio of: a. 10-15% b. 6-8% c. 2-4% d. 20% 35. SO5S is the sum of which skinfold measurements? 40 ___________ _____________ ______________ ________________ __________ 36. What is the highest rating score of body composition? _______ 40 a. 37. What is the score that corresponds with a health rating of “fair”? _____ 40 39. The Jackson and Pollock equation measures: _______________________________ 39 LAB 5 40. Systolic blood pressure forces blood out of the heart in to the arteries. True _____ False _____ 43 43 5 41. What is it called when blood pressure drops and blood flow slows? _______________________ 43. Hypertension is the medical term for high blood pressure. 43 True _____ False _____ 44. Hypertension is diagnosed by a physician after three consecutive measure of high blood pressure: 43 a. SBP > 160 / DBP > 110 b. SBP > 130 / DBP > 80 c. SBP < 120 / DBP < 85 d. DBP > 140 / DBP > 90 45. Type 2 Dia
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