Coaching Part D.docx

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York University
Kinesiology & Health Science
KINE 2475
Dave Chambers

5/26/2013 12:08:00 PM Part D: Periodization – Designing a Program Periodization is the systematic division of the training year into the specific phases to develop the athlete to perform at their peak for the main competition of the year Purpose: to develop optimal sport form; optimal state of preparation 3 phases of sport form:  acquisition  retention and stabilization  temporary loss manipulate volume and intensity of work Preparation Period (“off season”)  Goal is to raise their conditioning to the highest level possible  Develop a fitness assessment profile to measure strength, power, flexibility, muscular endurance, agility, fat %, cardio endurance  General – base for higher intensity work; o volume high – intensity low o Aerobic and strength development o Build flexibility o Mental training o Nutrition education o 4-8 weeks  Specific o Training load ^ o Intensity ^ o Volume ^ slightly o Specific strength, power o Anaerobic training o Continue aerobic o Technical skills o Flexibility training o Continue mental skills o 4-8 weeks Competitive Period  Goal: improve or maintain conditioning level achieved in preparation period  Flexibility s
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