[FN 305] - Midterm Exam Guide - Comprehensive Notes for the exam (81 pages long!)

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CPP
FN 305
MIDTERM EXAM
STUDY GUIDE
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Chapter 1: Food Choices and Human Health
1. A lifetime of nourishment
a. Chosen foods have a cumulative effect
i. Good health and poor health
b. Your body continuously renews itself
c. Best foods
i. Support your body’s growth and maintenance
d. Malnutrition
i. Deficiencies, imbalances, and excesses
2. The diet and health connection
a. Influential lifestyle habits
i. Tobacco use, alcohol use, nutritional choices
b. Chronic disease
i. Connection with poor diet
3. Genetics and individually
a. Genetics and nutrition affect diseases to varying degrees
b. Human genome
i. DNA
1. Genes
4. Other lifestyle choices
a. Tobacco and alcohol use
b. Substance abuse
c. Physical activity
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d. Sleep
e. Stress
f. Environmental factors
5. Healthy People: nutrition objectives for the nation
a. U.S Department of Health and Nutrition Services
b. Nutrition and food- safety objectives
i. Progress toward HP 2010 objectives were mixed
1. Blood cholesterol level
2. Fruit, vegetable, and whole grain intake
3. Physical activity
4. Chronic diseases
6. The human body and its food
a. Your body uses energy
i. Comes indirectly from the sun
b. 6 kinds of nutrients
i. 4 are organic
1. Contain carbon
ii. 3 provide energy
7. Meet the nutrients
a. Human body and food
i. Same materials
ii. Different arrangements
b. Energy- yielding nutrients
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