KNES 351 Study Guide - Final Guide: Delayed Onset Muscle Soreness, Endurance Training, Myostatin
Document Summary
Weightlifting refers to any sport where you lift weights. Women get big and bulky when they lift weights. Certain exercises make you bigger/stronger/faster/more powerful than others. Law: train all joints through all ranges of motion, maintains that joint"s range of motion, activates most if not all of that joint"s musculature, maximizes force production. c. i. Contractile response: there are no bad/wrong exercises; there are only bad/wrong applications of exercises, improper application: too much volume, too high of an intensity, too complex of a movement, exercises do not determine adaptation. Application of exercise determines adaptation: exercises are tools that are used to create an adaptation; they are not inherently embedded with a specific adaptation, how you train an exercise is how you determine an adaptation. b. i. A compromise in lifting form could lead to serious injury. b. ii. Carbon dioxide has more molecular weight than oxygen so there is a net loss of weight. a. ii.
