NUTR 132 Study Guide - Final Guide: Binge Eating Disorder, Bulimia Nervosa, Binge Eating

• School: CSULB
• Department: Nutrition and Dietetics
• Course: NUTR 132
• Professor: A Sauceda

Document Summary

Draw backs: amount of fat/location: 3 components of energy expenditure, bmr: 50-65% - body function, physical activity: 25-50% workout, thermic effect of food: 5-10, 2 types of fats, visceral: by organs more dangerous, subcutaneous: under skin. Why is iron important: it delivers oxygen to tissues. Epoc: slight raise in metabolism after a person has finished working out. Atrophy vs. hypertrophy: atrophy: break down of muscles, hypertrophy: build up pf muscles. Anaerobic vs. aerobic: anaerobic: does not require oxygen, creates lactic acid, aerobic: does require oxygen, longer periods of time. Carbs: used during physical activity: within first few minutes the body uses glycogen. Men: 45% muscle, 25% organs, 15% fat, 15% bone. Women: 36% muscle, 24% organs, 27% fat, 13% bone. Know: pla(cid:272)e(cid:374)ta (cid:862)(cid:449)hat does it do a(cid:374)d (cid:449)hy(cid:863, gestation: 40 weeks, broken up into trimesters. Weight loss: during pregnancy, ideal pattern: 1st trimester: gain 3lbs, total pregnancy about 25lbs for women that started with a healthy.