HSC 2100- Final Exam Guide - Comprehensive Notes for the exam ( 167 pages long!)
Document Summary
The trans theoretical model: pre-contemplation, contemplation, preparation, action, maintenance, termination. Person has become aware that change is desirable. Person desires change and commits to making that change. Strengthening of the change, lapses and temptation occurs. Person is not tempted to return to the previous behavior. Using an electric device to feedback information about the activity of particular region of the body to alter that activity. Using mental images suggested by a guide to provide relaxation and/or develop a new skill. Using self-generated mental images to produce relaxation and/or develop a skill. Involves body and mind, tension headaches, back pain, asthma, ulcers. Decreases: oxygen consumption, respiratory rate, blood pressure, heart rate, beats per min and muscle tension. Ulcers, respiratory (cold/flu), skin, eating, low back pain, cardio, metabolic. Increases heart rate, blood pressure causes changes in metabolism, alertness, sleep, and immune function. This enables an individual to deal with a perceived or actual threat [fight or flight]
