KINE 3393 Study Guide - Quiz Guide: Myocyte, Phosphocreatine, Hot Tub
Document Summary
Volume: quantity of training, ways to measure, time/duration, relative time, group of athletes/team, compare, absolute time. Individual: no comparison, distance, reps, volume load/weight, raising the volume of training, increase training experience, advanced athletes. Inverse: increase volume -> decrease intensity (novice, decrease volume -> increase intensity (elite) Adaptation: stimulus is combo of volume and intensity, ratio between volume and intensity changes with adaptation or work capacity. Balancing out volume and intensity (things we can adjust): volume, time, distance, sets, frequency. Intensity factors: characteristic of sport, training can stimulate competition, environment, can be training or competition, can be surface, presence of other athletes. Indoor vs. outdoor: athletes performance level, physical development. Density: frequency of training, balance of work and rest, varies by athlete, different stress and recovery rates, stress = time it takes to get fatigued, recovery = time it takes to get over it.
