KIN 258- Midterm Exam Guide - Comprehensive Notes for the exam ( 14 pages long!)
6 Oct 2017
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1. 5 mile run test one of the simplest and most accurate assessments of cardiorespiratory fitness. Adaptations increase intensity every 6th exercise session (every 2 weeks at 3 days a week) don"t increase by more than. 10% weekly semi-permanent changes that occur over time with regular exercise - can be reversed when a regular exercise program is stopped an extended period of time. An adaptation to cardiorespiratory increased resting stroke training is ____ volume. Adenosine triphosphate (atp) high energy compound that is synthesized and stored in small quantities muscle and other cells. Aerobics with oxygen - fats carbs & proteins - long exercises using large muscles groups, repetitive motions involving cardiovascular, and respiratory & muscular. After ____ weeks of regular aerobic training, vo2max can be increased by. All of these are major components of an exercise prescription except ____ technique. Anaerobic end of bronchiols - tiny air sacs.
