KIN 3660 Study Guide - Midterm Guide: Circadian Rhythm, Jet Lag, Primary Color

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Overload: a level of stimulation or demand that exceeds the capacity to process or comply with that input (or overstimulation) Factors of overload: time pressures, excessive responsibility or accountability, lack of support, excessive expectations from youself and those around you. Makes us more self centered, social life is the first to go, don"t need all four factors. Types of overload: urban overload: people who live in big cities; too many different stimuli, occupational overload: stress that happens when there is a discrepancy between demands of workplace and individual abilitites to cary out demands. Environmental stimuli that plays a role in stress: Human environment: includes everything both internal and external to an individual. Environmental stressor: some aspect of our environment perceived as annoying, distracting or stressful. Natural sunlight is very important especially for healing and recovery. Colors: affect heart rate, breathing rate, muscle tension. Primary colors: pleasing at first then over stimulating.

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