NFS 4271 Study Guide - Quiz Guide: Jejunum, Selenate, Peroxidase

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17 Sep 2017
School
Course
Professor
Zinc
Recommended Dietary Allowance for Zinc
(mg/day)
Life Stage
Age
Males
Females
Infants
0-6 months
2
2
Infants
7-12 months
3
3
Children
1-3 years
3
3
Children
4-8 years
5
5
Children
9-13 years
8
8
Adolescents
14-18 years
11
9
Adults
19 years and older
11
8
Pregnancy
18 years and younger
-
12
Pregnancy
19 years and older
-
11
Breast-feeding
18 years and younger
-
13
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Breast-feeding
19 years and older
-
12
Tolerable Upper Intake Levels (ULs) for
Zinc
Age
Female
Pregnant
Lactating
712 months
5 mg
13 years
7 mg
48 years
12 mg
913 years
23 mg
1418 years
34 mg
34 mg
34 mg
19+ years
40 mg
40 mg
40 mg
Sources
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Oysters, red meats, seafood, poultry, pork, dairy
Whole grains, vegetables
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