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Study Guide

[AT 116] - Final Exam Guide - Everything you need to know! (23 pages long)


Department
Athletic Training
Course Code
AT 116
Professor
Rebecca Mella
Study Guide
Final

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Quinnipiac University
AT 116
FINAL EXAM
STUDY GUIDE

Only pages 1-3 are available for preview. Some parts have been intentionally blurred.

Only pages 1-3 are available for preview. Some parts have been intentionally blurred.

April
2016
.
1 month CV program CLIENT C
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
START OF PROGRAM
1
2
3
4
5
6
THR FOR THIS WEEK:
127 bpm
Run 30 minutes
Swim 30 minutes
Cycling 45 minutes
Run 30 minutes
Swim - 30 minutes
Cycling 45 minutes
Run 30 minutes
Swim - 30 minutes
Cycling 45 minutes
7
8
9
10
11
12
13
REST DAY
THR FOR THIS WEEK:
146 bpm
Run 30 minutes
(Interval training^)
Swim -30 minutes
(Casual for distance
not speed)
Cycling 50 minutes
(Resistance training^)
Run 30 minutes
(Interval triaining^)
Swim - 30 minutes
Casual for distance
not speed)
Cycling 50 minutes
(Resistance Training^)
Run 30 minutes
(Interval triaining^)
Swim - 30 minutes
(Casual for distance
not speed)
Cycling 50 minutes
14
15
16
17
18
19
20
REST DAY
THR FOR THIS WEEK:
166 bpm
Run 30 minutes
(Ladders^)
Swim - 30 minutes
Cycling 55 minutes
(Interval Training^)
Run 30 minutes
(Ladders^)
Swim - 30 minutes
Cycling 55 minutes
(Interval Training^)
Run 30 minutes
(Ladders^)
Swim - 30 minutes
Cycling 55 minutes
21
22
23
24
25
26
END OF PROGRAM
27
REST DAY
THR FOR THIS WEEK:
176 bpm
Run 30 minutes
(running up
hill//resistance)
Swim - 30 minutes
Cycling 60 minutes
(Ladders^)
Run 30 minutes
(running up
hill//resistance)
Swim - 30 minutes
Cycling 60 minutes
(Ladders ^)
Run 30 minutes
(running up
hill//resistance)
Swim - 30 minutes
Cycling 60 minutes
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Warm Up:
** Warm ups is to be preformed for a period of 10 minutes **
Monday, Wednesday, Friday = Cycle
Tuesday, Thursday, Saturday = Run at a moderate, constant pace
** Heart Rate zone is between 98 bpm and 117 bpm**
Stretching:
**Static stretches should be held for 20 seconds**
L/R arm across chest
L/R arm over head
Frog stretch
Bend R/L knee (lateral lunge position)
Right leg with knee bent over left rotate torso right
Left leg with knee bent over right rotate torso left
Right figure 4 stretch
Left figure 4 stretch
Lay flat on back, keeping shoulders flat on the ground bring right leg across body towards left arm
** All dynamic stretches should be completed over a 10 yard span**
High knee walks
Cradle walk
Heel to butt
Walking lunge with torso twist
Lateral squat walk- right
Lateral squat walk-left
Windmills
find more resources at oneclass.com
find more resources at oneclass.com
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