[AT 116] - Final Exam Guide - Everything you need to know! (23 pages long)

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Swim -30 minutes (casual for distance not speed) Swim - 30 minutes (casual for distance not speed) ** heart rate zone is between 98 bpm and 117 bpm** **static stretches should be held for 20 seconds** ** warm ups is to be preformed for a period of 10 minutes ** Tuesday, thursday, saturday = run at a moderate, constant pace. Right leg with knee bent over left rotate torso right. Left leg with knee bent over right rotate torso left. Lay flat on back, keeping shoulders flat on the ground bring right leg across body towards left arm. ** all dynamic stretches should be completed over a 10 yard span** ** cool down is to be preformed for a period of 10 minutes** ** the goal of a cool down is to decrease your hr** Monday, wednesday, friday = run at a easy, constant pace.