01:377:140 Study Guide - Final Guide: Tennis Ball, Baseball Field, Helots
30 Jan 2014
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Document Summary
Health fitness components: body composition- amount of body fat expressed as a percentage. A percentage of the relative amount of lean body weight and fat tissue in the body: cardiovascular endurance- extremely high efficiency in the functioning of the heart. Sport: an organized, competitive, entertaining, and skillful activity requiring commitment, strategy, and fair play, in which a winner can be defined by objective means. Involves: physical prowess, skill, competition, uncertain outcome perceived by skill, requires movement, ex: basketball, tennis, football, soccer. Physical exercise: a bodily activity that enhances or maintains physical fitness and overall health/wellness. Strengthens muscles: cardiovascular system, weight loss/maintenance, enjoyment, looking for an outcome, do it with a means to an end, ex: cardiac rehabilitation, working out at a gym, zumba class. Physical education: takes place in an academic institution. Generally involves a curriculum, goals/objectives and grading: ex: gym class in high school or college.
