KINE 2115 Midterm: test 2 review
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Department
Kinesiology
Course
KINE 2115
Professor
Steven Jeter
Semester
Spring

Description
kiNe 2ng fitness tDK living Exam 2 Review when does our StRength begin to datine naturally? TRenath: ML ability Of a musUc to cxeRt ovirmidftOkt againjt Resistance RE : hDwi0ng a muscle co.n 5 VJtain 6.peRIOdizat10n invoiVUmanipulating the fkequency intensity and VOWme Df tpaining this neces" Reg lak , Vakiat10nf nTRaining, ongh will enhanu STRength gains and minimize tRaining monotony a51aeness i doweRIOUapcinciplesysternat10 and PROQRasive indeease in the Relistane owen ro the mvscic etunctional Steengituteainting!the peatice Ct m0110n motion against Ralftane .3 urat ake exampia of testing mude Steaam? musue endUKanu? pengthtpaining is any activity aimed at the increafing The mWUey abil y 104ēneRate a foal against a Resitanll excepLife 1nar tasty fosec now \0ng a rnWCle can SUff in a S0bmaximal contractor WM ake the funU10ng Of musattisile? movanent, posture, gencRate body naty petoen blood to reaRt 5mwaca mWUe mass affect met abolism? an (XTRa pound of musue can increafe Resting metabolism by about 30 CAIORKS PER da le. What ptxcent drove body weight mud 7. What are optimal TRaining londitionito an eve gains insteength tRaining in teRm/ of tecgveru Peeweeと UIPen timet pametoseesignificant -3 days aweek. t? pattowdoesReduudStrength affect the aging aboUttW0 monthr lfwnsecutive weeks) lessery the Guality Ot hi Jnee mobility and can lad to PERIon nucht fDR5Wtaining muse mal in mujCV(05比ictal i the lowe body? ll ttow doei StRength teaining affect the femalev mudCIS) activating moke musUC flocRJ/inRasing tne foRlC each fibee'lan acnerate ereanduimennave the same qNulityDf muSOG b. FDW akl tne meee muscle fiber types cliftRI but d i n the average DCKIon NARC CNALO PROPORtIOn/ a VegeKApianww/ N0LOnsumption Dr meat esic nificant nUTR itional benefit fo pa-Relatively10 0 hvmwe of uaiORier p Of OR ganil, wmpoondi 0LURRing in tD0Cliand'iiving tissW, and indvding SVJAZJNYtAWh, CAnd cal d fiti a natuRally Oily OR gReasy WWtancow Ring in animal bodies, espeuculu Unen dupQU ted aj layce Undek the Skin OR deoond CeAain DRqanJ e. satUROtedfat. Single-bond an Irnal OR ve kiNe 2ng fitness tDK living Exam 2 Review when does our StRength begin to datine naturally ? TRenath : ML ability Of a musUc to cxeRt ovirmidftOkt againjt Resistance RE : hDwi0ng a muscle co.n 5 VJtain 6.peRIOdizat10n invoiVUmanipulating the fkequency intensity and VOWme Df tpaining this neces " Reg lak , Vakiat10nf nTRaining , ongh will enhanu STRength gains and minimize tRaining monotony a51aeness i doweRIOUapcinciplesysternat10 and PROQRasive indeease in the Relistane owen ro the mvscic etunctional Steengituteainting ! the peatice Ct m0110n motion against Ralftane .3 urat ake exampia of testing mude Steaam ? musue endUKanu ? pengthtpaining is any activity aimed at the increafing The mWUey abil y 104ēneRate a foal against a Resitanll excepLife 1nar tasty fosec now \ 0ng a rnWCle can SUff in a S0bmaximal contractor WM ake the funU10ng Of musattisile ? movanent , posture , gencRate body naty petoen blood to reaRt 5mwaca mWUe mass affect met abolism ? an ( XTRa pound of musue can increafe Resting metabolism by about 30 CAIORKS PER da le . What ptxcent drove body weight mud 7. What are optimal TRaining londitionito an eve gains insteength tRaining in teRm / of tecgveru Peewee と UIPen timet pametoseesignificant -3 days aweek . t ? pattowdoesReduudStrength affect the aging aboUttW0 monthr lfwnsecutive weeks ) lessery the Guality Ot hi Jnee mobility and can lad to PERIon nucht fDR5Wtaining muse mal in mujCV ( 05 比 ictal i the lowe body ? ll ttow doei StRength teaining affect the femalev mudCIS ) activating moke musUC flocRJ / inRasing tne foRlC each fibee'lan acnerate ereanduimennave the same qNulityDf muSOG b . FDW akl tne meee muscle fiber types cliftRI but d i n the average DCKIon NARC CNALO PROPORtIOn / a VegeKApianww / N0LOnsumption Dr meat esic nificant nUTR itional benefit fo pa - Relatively10 0 hvmwe of uaiORier p Of OR ganil , wmpoondi 0LURRing in tD0Cliand'iiving tissW , and indvding SVJAZJNYtAWh , CAnd cal d fiti a natuRally Oily OR gReasy WWtancow Ring in animal bodies , espeuculu Unen dupQU ted aj layce Undek the Skin OR deoond CeAain DRqanJ e . satUROtedfat . Single - bond an Irnal OR ve1... 1) n kVytnowURC3Cini L CO) Ym po Und/ that DWIJI, Oflaege mollWlW LOmpoJed Dtone DRamDRC ong Una ins Of Annin00Clar and aeeafSym7cQ paed Of CLU Living ORqundmj ot pin complete pporein'SOURt Of pRotein that contain/ an ute PRopoRTD n 0f all n/nl of tne essent ICU amino audj nueJJ0UZytDEtne dietaey needJ Of human/ DR Ofnee animau h, incomplete PRotein, found in Plum todj Can be mixed together to make acomplete PROTem 1. vitam Ins "o ROjana, compounds tnlH aec ur n77,A/ fo口noemulgeouUm and nVfPition and awe Rect)UIRed insma-el goanillej in the diet becawe they cannot be Jumi/edized by the boa n earzeierytne body becawe J.mineaald', Solid inorganic JVoJtance Of2haTURal OUUERenLe K-Fibep a thRead Df filam ent tRorY,Whin a ttabl tLGve, mineRal SUUStanle, if foRmed yW67 re Lessa ey beco.uR the body'
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