HLTH 331- Midterm Exam Guide - Comprehensive Notes for the exam ( 22 pages long!)
16 Feb 2018
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Each person"s requirements are different- based on height, weight, age, sex, activities, bloodwork etc. Balanced meals are important to meet requirements and obtain and maintain health- need portion control. Blood work indicates dietary intake and modifications needed- facts are facts!! In consultations: patients do not always say everything they are doing- various reasons. Being egocentric or self centered- very opinionated. Ans: it is food that one consumes. The foods can be from plant or animal sources. Positive and negative associations- e. g. something that made you sick or gave pleasure. Values- e. g. being vegan due to believe in animal rights. Body weight and image- e. g. believing bananas make you fat or how you see yourself. Functions of nutrients: provide energy, provide building blocks, vital for growth and maintenance. Composted of c, h, and fewer o. Make up bones, muscles, other tissues and components (9) essential amino acid (11) nonessential amino acid. Energy from foods is defined in calories.
