I am well aware of the phenomenon of neurogenesis induced byexercise, as well as the dopamine release that results fromexercise. I am really interested in neuropsychology and the effectsof exercise on personality. What are some other biologicalprocesses that are stimulated by exercise, does it activate ourparasympathetic nervous system? Is there any cool research outthere for me to read? I am grateful for any input. Any informationabout exercise and its effects on human biology is appreciated.
While this answer was appreciated, i'm interested in otherbiological processes... What happens to stress and anxiety? Do ouradrenal glands stop secreting as much corticosteroids? What effectdoes exercise have on circadian rhythms? With exercise, can youcircumvent the problem of not getting enough light in the winter?What effect does exercise have on memory? It should probably help,since it would lead to decreased damage to the hippocampus. Howdoes exercise effect sleep, learning, memory, metabolicprocesses??? I'm searching for the comprehensive list of differentprimary and secondary effects of exercise from a biologicalstandpoint. I'm really interested in what the short term and longterm effects of exercise are on the brain.