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PUBHLTH 10 Study Guide - Comprehensive Final Exam Guide - Yoga, Stress Management, Muscle


Department
Public Health
Course Code
PUBHLTH 10
Professor
Zuzana Bic
Study Guide
Final

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PUBHLTH 10

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PUBLIC HEALTH 10: STRESS MANAGEMENT (LESSON 1)
An individual who has been using yoga to manage stress for 3 months in a row would find
himself in the stage of change called:
-Maintenance
-Activity
-Preparation
-Action
-Contemplation
According to Gallup, a TALENT can be cultivated into a STRENGTH
A good example of positive reinforcement would be
- taking a trip to the movie theater if you finish your midterm project
An element that is NOT involved in making a change:
- Ignoring or denying obstacles that could interrupt your plans
Strengths/resilience during which part of Ellis' ABC Model - Beliefs
According to the World Health Organization, health is: complete physical, mental, and
social well-being
TEXTBOOK FACTS to remember:
- College is a great time to experiment with stress management strategies to use long
into the future.
- Focusing on one dimension of health will NOT help you feel balanced in other areas
of health and wellness.
- If you decide to take a strengths-based approach, this means you DO NOT omit any of
your weaknesses.
- Feeling significantly stressed out affects your overall health.
PUBLIC HEALTH 10: STRESS MANAGEMENT (LESSON 2)
A student who struggles to balance school, a job, family responsibilities and volunteering
may experience: between-role conflict
Stressors are NEUTRAL until we give them MEANING.
Research shows that "uncontrolled" strain and stress can play a role increasing all of the
following EXCEPT: LONGETIVITY
Compared to men, women are more inclined to do which of the following to find a
solution to stress: discuss the stressor
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Strain has all of the following symptoms (body sends fat and sugars to blood stream,
blood pressure increases, heart rate increases, muscle tense) EXCEPT: breathing rate
decrease
COMMUNICATION is the best way to prevent or handle Role Ambiguity.
The positive stress an individual might feel before a big game is also called: EUSTRESS
We can't always control what happens in life, but we can control our reactions
TEXTBOOK FACTS to remember:
A person cannot always successfully adapt to stress if he or she tries hard enough.
Stress can be viewed as a process that can be modified.
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