List two wellness goals you wish to accomplish during this course. Define wellness and identify where you are on the wellness continuum. Describe the dimensions of wellness and how they are interconnected. Determine your stage in the behavior change process for one or more behaviors. A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity . Used broadly to include everything from environmental health to the health of populations. Historically, has referred to the absence of disease. Achieving the highest level of health possible in each of several dimensions. The ability to perform moderate to vigorous levels of physical activity without undue fatigue. Being able to use your brain power effectively to solve problems and meet life"s challenges. Being able to control your emotions and express them appropriately at the right times. Capacity to manage one"s feelings, development of autonomy, and ability to cope effectively with stress.