PSY 364 Study Guide - Midterm Guide: Comorbidity, Rationality, Cognitive Distortion
Document Summary
Regulate - escalate emotions when get ignored or invalidated. If they don"t agree - they also escalate. Validation of emotions makes aids in stopping the escalation. I. e. parents don"t reinforce something by validating them. Strategies for emotional regulation: skills that help regulate the physiology, experience, and actions associated with emotions. Bpd - in ability to regulate a broad range of emotions. Have emotional suffering who can"t change their suffering and regulate the behavior that comes from the suffering. Regulating vulnerability factor (factors that make you vulnerable. Often something yesterday that might affect how you deal with today"s problems. Deal with interpretation - check the facts. View: distress tolerance skills pt 1 & 2. Patients with comorbid disorders - need to tolerate one things while you work on. Distress tolerance: crisis survival, radical acceptance, and addiction skills. How to get through a life that"s not the one you want.
