HPEX 310 Study Guide - Final Guide: Stroke Volume, Rubber Band, Myocardial Infarction

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Mental and physical reaction when faced with challenges in our lives. Understand the differences between acute and chronic stress. Biological sources, psychological sources, interpersonal sources, environmental sources. An immediate physiological reaction to an acute stressor that prepares the body for immediate and intense physical performance. What does the fiit principle state in regards to: cardiorespiratory fitness, muscular fitness, flexibility. Be familiar with the components of a wellness plan. The study of food and the way the body uses it to produce energy and build and repair itself. The basic substances in foods that your body uses to maintain health. Macro-nutrients needed in greater aounts; they primarily build and maintain body tissues and provide energy for daily activities. Micro-nutrients needed in smaller amounts by your body, but they are essential for numerous proesses, including regulating cell functions. What is the recommended daily intake of each macronutrient.