HLSC 1F90 Chapter Notes - Chapter 1: Nicotine Replacement Therapy, Stationary Bicycle, Smoking Cessation
Document Summary
Reaching wellness through lifestyle management overcome unhealthy ones. This approach to lifestyle management is called behaviour change. Moving in the direction of wellness means cultivating healthy behaviours and working to. Getting serious about your health: examine your current health habits. Talk with family and friends about your lifestyle and health: choose a target behaviour. Start small by choosing one behaviour you want to change and working on it until you succeed. Chances of success will be greater if your first goal is simply, like resisting the urge to eat between classes: learn about your target behaviour. Once you have chosen a target behaviour, examine its risks and benefits, both now and in the future. What effect would changing your behaviour have on your health: find help. Help may be needed to change behaviours or conditions that are too deeply rooted or too serious for self-management. Don"t be stopped by the seriousness of the problem, many resources are available for help.