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Textbook Notes for Exercise Sci. at Concordia University

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EXCI 251 Chapter Notes - Chapter 3: Cardiorespiratory Fitness, Pulmonary Circulation, Diastole

Chapter 3: Cardiorespiratory Endurance Cardiorespiratory endurance is the ability of the body to perform prolonged, largemuscle, dynamic exercise at moderate to high levels of intensity which is a key health related cardio...

Exercise Sci.
EXCI 251
Brian Morin
EXCI 251 Chapter Notes - Chapter 4: Myocyte, Myofibril, Red Color

Chapter 4 Muscular Strength and Endurance 4.1 Basic Muscle Physiology and the Effects of Strength Training Muscles make up more than 40 of your body mass. You depend on your muscle for movement and because of their mass, t...

Exercise Sci.
EXCI 251
Brian Morin
EXCI 251 Chapter Notes - Chapter 7: Calorie, Nutrient, Micronutrient

Chapter 7: Nutrition After this section (7.1) you should be able to list the essential nutrients and describe the function they perform in the body. 7.1 Nutritional requirements: components of a healthy diet Everyone has d...

Exercise Sci.
EXCI 251
Brian Morin
EXCI 251 Chapter Notes - Chapter 2: Homeostasis

Chapter 2: Basic Principles of Physical Fitness Lifestyle activity 1 thing that people need to do is to be active (not necessarily train or exercise). You need to movebe on your feet on a daily basis for example: raking le...

Exercise Sci.
EXCI 251
Brian Morin
EXCI 254 Chapter Notes - Chapter 7: Inferior Nasal Concha, External Occipital Protuberance, Inferior Orbital Fissure
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Page 174-203  206 bones  Skeletal system divided into 2 parts: 1) Axial skeleton: - Skull - Vertebral column - Thoracic cage 2) Ap...

Exercise Sci.
EXCI 254
David Paris
EXCI 254 Chapter Notes - Chapter 1: Median Plane, Serous Fluid, Abdominopelvic Cavity
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 Anatomy: study of structure. Derived from greek, means “to cut apart”  Physiology: the scientific discipline that studies the function of body structures  Strcture and function cannot be separated ...

Exercise Sci.
EXCI 254
David Paris
EXCI 253 Chapter Notes - Chapter 9: Subacromial Bursa, Glenoid Labrum, Coracohumeral Ligament
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find more resources at oneclass.com Page 266-271 Notes SHOULDER JOINT  Ball and socket joint, formed by the head of the humerus and the glenoid cavity of the scapula - Also referred to as the humer...

Exercise Sci.
EXCI 253
David Paris
EXCI 252 Chapter Notes - Chapter 2: Myocardial Infarction, Valvular Heart Disease, Pulmonary Embolism

Page 23-46 EXCI 252  To evaluate the client’s health status, information from questionnaires and data from clinical tests are analyzed  Minimally, for pretest health screening of clients for ex...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 351 Chapter 5: Chapter 5

Chapter 5 5.1 Linear Kinematics Linear distance traveled: the total length of the path traveled by the system of interest. Linear displacement: the change in linear position of the system in a straight line Speed: the scal...

Exercise Sci.
EXCI 351
Nancy St Onge
EXCI 351 Chapter Notes - Chapter 4: Net Force, Ground Reaction Force, Normal Force

find more resources at oneclass.com Chapter 4 Notes 4.1 PROPERTIES OF FORCE  Force: something that possesses the capability to cause a change in motion of a system. 4.2 INTRODUCTION TO NEWTONIAN LAWS ...

Exercise Sci.
EXCI 351
Nancy St Onge
EXCI 351 Chapter Notes - Chapter 3: Quadriceps Femoris Muscle, Polar Coordinate System, Vector Calculus

Chapter 3 Book Notes 3.1 Qualitative Motion Analysis  Qualitative Analysis: - Composite approach: views the whole body as a system that progress through stages or phases as it refines mo...

Exercise Sci.
EXCI 351
Nancy St Onge
EXCI 351 Chapter Notes - Chapter 2: Anatomical Terms Of Motion, Rigid Body, Anatomical Plane

Chapter 2  System: any structure or organization of related structures whose state of motion is of analytical interest.  Anthropometry: the discipline that studies measurements of the body and bod...

Exercise Sci.
EXCI 351
Nancy St Onge
EXCI 351 Chapter Notes - Chapter 1: Proprioception, Motor Learning, Sports Medicine

Chapter 1 Notes  Mechanics: branch of physics specifically concerned with the effect of forces and energy on the motion of bodies - Statics: study of systems in a state of equilibrium (at rest...

Exercise Sci.
EXCI 351
Nancy St Onge
EXCI 252 Chapter Notes - Chapter 1: Diabetes Mellitus Type 1, Team Ldlc.Com, Homocysteine

Chapter 1: Physical Activity, Health, and Chronic Disease (page 1-21)  Generally, women are less likely to meet the full aerobic and muscle-strengthening recommendations than men  Older adults are less likely ...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Chapter Notes - Chapter 5: Delayed Onset Muscle Soreness, Cardiorespiratory Fitness, Asteroid Family

Chapter 5: Designing Cardiorespiratory Exercise Program - The primary goal for exercising may affect the mode, intensity, frequency, duration, and progression of the exercise prescription - Elements of a ...

Exercise Sci.
EXCI 252
Maxime St- Onge

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