BPK 110 Chapter Notes - Chapter 1: Overnutrition, Nutrient Density, Unsaturated Fat

21 views2 pages

Document Summary

Nutrients substances in food that provide energy and structure to the body and regulate body processes. Essential nutrients nutrients that a person must consume in order to maintain health. Needs more than 40 essential nutrients to stay healthy. Your overall diet is a critical determinant of your health status and your risk for chronic diseases. Calorie a unit of measurement used to express the amount of energy provided by food. The amount of calories (energy) a diet contains is the primary nutritional predictor of body weight. Nutrient density a measurement of the nutrients provided by a food relative to its calorie content. It is important to choose high nutrient density foods to get more bang for your buck . Fortified foods foods to which one or more nutrients have been added. Because manufacturers add nutrients that are not designed to address deficiencies, it increases chances of consuming excess nutrients.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents

Related Questions