BPK 110 Chapter Notes - Chapter 2: Grain, Nutrient, B Vitamins

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Recommended nutrient intakes (rnis) - provided information on the amount of essential nutrients needed to meet the needs of most canadians. Nutritional status - an individual"s health as it is in uenced by the intake and utilization of nutrients; determined by: Evaluation of nutrient levels in the body. Estimated average requirements (ears) - the average amounts of nutrients or other dietary components required by healthy individuals within a speci c gender/life-stage. Recommended dietary allowances (rdas) - recommend speci c amounts of nutrients and other dietary components needed to meet the needs of 97-98% of the population (usually set 20% above ear values) Adequate intakes (ais) - based on typical intake levels of people that are said to be healthy and showing no symptoms of de ciency or toxicity. Tolerable upper intake levels (uls) - maximum daily intake levels that are unlikely to pose risks of adverse health effects to almost all individuals in a given gender/life-stage.

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