BPK 110 Chapter Notes - Chapter 2: Dietary Fiber, Trans Fat, Saturated Fat
14 Dec 2017
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Document Summary
A healthful diet provides adequate nutrients and energy, and it includes sweets, fats, and salty foods, in moderate amounts only. A healthful diet includes an appropriate balance of nutrients and a wide variety of foods. The tools for designing a healthful diet are: food labels, dietary guidelines, logo programs. Food guides the food label has three main purposes. 11. to give basic product information, including a list of ingredients, product weight or net quantity, best-before or expiry dates, grade or quality, country of origin, and the name and address of the manufacturer, dealer, or importer. 12. to provide health, safety, and nutrition information; the amount and type of fats, proteins, carbohydrates, vitamins, and minerals present in a specified serving size. Source of protein , excellent source of protein , more protein , no added salt , and no added sugar . Recommended daily intakes (rdi) is the amount of vitamins and minerals used to calculate the %dv.
