BPK 140 Chapter Notes - Chapter 6: Acne Vulgaris, Tylenol (Brand), Weight Training
4 Oct 2017
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6. 1 overview: north americans spend a lot of time with electronic media such as: In 2011, a canadian radio-television and telecommunications commission reported that the average canadian watched 28. 5 hours of traditional television and 2. 8 hours of internet tv per week: total of over 31 hours of screen time. 6. 4 components of physical fitness: health-related fitness is usually viewed as having four components: 6. 5 benefits of exercise: aerobic fitness also known as cardiorespiratory fitness, endurance, or stamina. Increase cellular sensitive to insulin: prevent and improve mild to moderate depressive disorders and anxiety. Improve bone mass, muscle strength, and body composition, and reduce risk of falling. Improved musculoskeletal fitness increases mobility and functional independence, especially in the elderly. Increased muscle size and tone are related to improved self-image floor, can fracture the thigh bone at the hip. Involves large muscle groups, used in a rhythmic and sustained fashion: examples, walking, hiking.
