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Textbook Notes for BPK 143 at Simon Fraser University (SFU)

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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes -Shoulder Joint, Exercise Intensity, Myocyte

OC7932514 Page
113
Chapt er 1: introduction to fitness and developing a basic fitness plan: what are the basic differences between health, complete the following relation
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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes - Chapter 1-6: Shoulder Joint, Hip, Gluteus Maximus Muscle

OC130807016 Page
43
Chronic means it"s within a body and not communicable: describe the components of physical fitness. I argued that separation of components into health-
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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes - Chapter 10: Body Fat Percentage, Fad Diet, Blood Sugar

OC8442815 Page
74
Weight loss as the holy grail of the fitness industry. The ideal physique is different for each individual. Losing weight is non-specific and is not a
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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes - Chapter 11: Corn Syrup, Ancel Keys, Glycemic Load

OC8442812 Page
46
Main reasons for increased life expectancy are: improved sanitation, improved food safety, antibiotics. Life expectancy for the average american could
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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes - Chapter 9: Bioelectrical Impedance Analysis, Lean Body Mass, Body Fat Percentage

OC8442810 Page
62
Chemical composition of the human body by mass. Body composition of a typical man and woman ( 20-24 years old) Getting reliable body composition data i
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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes - Chapter 3: Abdomen, Hip, Vastus Intermedius Muscle

OC7165559 Page
29
Table 3. 1 required muscle names and muscle actions. Sternocleidomastoid: both sides working together produce flexion at the neck (cervical flexion). T
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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes - Chapter 12: Intramuscular Fat, Carbohydrate Metabolism, Myocyte

OC8442822 Page
58
Factors governing the selection of fuels for muscular work. Carbohydrates and fats are the major fuels used during exercise. Percentage utilization of
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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes - Chapter 13: Coronary Artery Disease, Autonomic Nervous System, Overtraining

OC844286 Page
64
Any challenge to our body"s resting state is a stressor. ^ these are sympathetic autonomic nervous system, and they are part of a processs that evolved
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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes - Chapter 1-6: Stroke Volume, Skeletal Muscle, Gastrocnemius Muscle

OC7165555 Page
112
Name and briefly describe the four principles of physiologic conditioning. [one-half mark for listing the principle and one-half mark for a short descr
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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes - Chapter 2: Cardiac Output, Overtraining, Skeletal Muscle

OC13672511 Page
8
Chapter #2: distinguish between physical activity and exercise. Physical activity: any activity above resting levels, such as going for a walk or garde
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SFUBPK 143Tony LeylandWinter

BPK 143 Chapter Notes -Vo2 Max, Blood Sugar, Glycogen

OC172423 Page
37
It will induce a great insulin release that will continue to invoke glucose storage as glycogen even when the race starts, lowering blood glucose level
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SFUBPK 143Tony LeylandFall

BPK 143 Chapter Notes - Chapter 1: Natural Killer Cell, Osteoporosis, One-Repetition Maximum

OC15851972 Page
4
Complete the following relationship: genotype + <? phenotype. Genotype + environment = phenotype: provide as complete a definition of fitness as possib
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