BPK 143 Chapter Notes - Chapter 3: Pectoralis Major Muscle, Overhead Press, Leg Press
11 Apr 2016
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Questions: what is the name given to the exercise shown in figure 3. 3, name the joint movements required in the pushing the bar up phase of this exercise, name the major muscles targeted by this exercise. Activity relating to sample set of exam questions. It would be great if we can hide the answers and have the students click here for answers set up. Answers: bench press, shoulder horizontal flexion (terms like transverse adduction would be correct also) and elbow extension. Make sure you name the joint as well as the movement: pectoralis major, anterior deltoid and triceps. These answers incorporate much of what this chapter has introduced. In answering these questions, you would have shown your understanding of the three main sections of this chapter: I hope this example gives you a sense of what you should learn from this chapter. You should be able to answer very simple questions like the following:
