FRHD 1100 Chapter Notes - Chapter 5: Red Meat, Margarine, Antibody

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 1100
• Professor: Robin Milhausen

Document Summary

Life: health and well-being chapter 5 notes personal nutrition. Meat, poultry, fish, eggs, beans, nuts, cheese, tofu, vegetables, some fruits, pasta, breads, cereal, and rice. Grains, cereal, pasta, fruits, vegetables, nuts, milk and sugar. Red meat, dairy products, egg yolks, and coconut and palm oils. Some fish, avocados, olive, canola, and peanut oils, shortening, stick margarine, baked goods. Fruits, vegetables, grains, some meat and dairy products. Carries nutrients and removes waste; dissolves amino acids, glucose, and minerals, cleans body by removing toxins; regulates body temperature. Helps build new tissue to keep hair, skin, and eyesight healthy; build antibodies, enzymes, hormones, and other compounds; provide fuel for body. Also provide energy, but trigger more good cholesterol production and less bad cholesterol production. Facilitate use of other nutrients; involved in regulating growth, maintaining tissue, and manufacturing blood cells, hormones, and other body components.