NUTR 2050 Chapter 1: Chapter 1

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Introduction nutrition is an interdisciplinary science focused on the study of how foods, nutrients (chemical substances in foods that are used by the body for growth and health), and other food constituents affect health. Principle of the science of nutrition principles of human nutrition: food is a basic need of humans. Food security is when there is access at all times to a suf cient supply of safe, nutritious food. Food insecurity is when there is limited or uncertain availability of safe, nutritious foods, or the ability to acquire them in socially acceptable ways: foods provide energy, nutrients, and other substances needed for growth and health. Examples of high protein quality include: milk, cheese, meat, eggs, soybeans and other animal products. Include animal products such as butter, cheese, and meats, and two plant oils, which are coconut and palm are sources of saturated fats.

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