NUTR 2050 Chapter Notes - Chapter 1&2: Vitamin A, Monounsaturated Fat, Flax

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Principles of the science of nutrition the need for food is part of maslow"s hierarchy of needs: food is a basic need of humans. Food security: enough food to meet all needs at all times. Essential & nonessential nutrients: nutrients the body cannot manufacture: Vitamins and minerals: requirements for amount of nutrients caries based on: Pregnancy and lactation non essential nutrients are present in foods and used by the body but not necessary in our daily diets: Carbohydrates: used by the body mainly as a source of readily available energy, consist of: Alcohol sugars: alcohol ethanol is considered to be part of this nutrient category, most common monosaccharides: Galactose: aka milk sugar milk sugar: most common disaccharides (2 monomsaccharides): Lactose = glucose + galactose: polysaccharides include: Most types of fibre: each type of simple and complex carbohydrate provides 4 calories/gram, except fibre, dietary fibre provides 2 calories/gram on average.

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