Textbook Notes (369,153)
Canada (162,424)
Psychology (3,337)
PSYC 3480 (71)
Chapter

EBook - Enhancing Performance Mental Training for Coaches Athletes and Parents.pdf

153 Pages
53 Views

Department
Psychology
Course Code
PSYC 3480
Professor
Anneke Olthof

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Description
Table of Contents Preface Chapter 1 - Introduction Chapter 2 - Anger Chapter 3 - Approach Chapter 4 - Arousal Chapter 5 - Attention and Concentration Chapter 6 - Attention and Concentration Training Chapter 7 - Attitude Chapter 8 - Breathing Chapter 9 - Burnout Chapter 10 - Coach - Parent - Child Relationship Chapter 11 - Communication Chapter 12 - Counterfactual Thinking Chapter 13 - Fallacy of Fairness Chapter 14 - Fear of Failure and Fear of Success Chapter 15 - Goal Setting Chapter 16 - Handling Losses Chapter 17 - Imagery Chapter 18 - Injury and Psychological Recovery Chapter 19 - Mental Preparation Chapter 20 - Mental Toughness Chapter 21 - Motivation Chapter 22 - Nonverbal Communication Chapter 23 - Perfectionism Chapter 24 - Personality Chapter 25 - Positive Thinking Chapter 26 - Pre-Performance Routines Chapter 27 - Pressure and Anxiety Chapter 28 - Psych-Up Strategies Chapter 29 - Relaxation and Stress Management
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