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HNSC 1200 (46)
Snehil Dua (46)
Chapter 6

HNSC 1200 Chapter 6: Topic 6.6

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Human Nutritional Sciences
HNSC 1200
Snehil Dua

oS98 Course Notes: Vitamins are organic nutrients that do not contribute energy They facilitate the release of energy from carbohydrate, fat and protein The vitamins are divided into: ◦ Fat-soluble: ▪ A, D, E, and K ◦ Water-soluble: ▪ C and the 8 B vitamins: thiamin, riboflavin, niacin, pantothenic acid, folate, biotin, B6 and B12 Vitamins function only if they are intact. Due to their organic nature, they are vulnerable to destruction by heat, light, storage conditions and chemical agents Cooking vegetables for short times at moderate temperatures, using small amounts of water helps preserve the vitamins SEE TABLE 8: Effect of processing (and cooking) and storage conditions on nutrient composition of foods Because processing typically results in nutrient loss, foods may have nutrients added bac
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