PSYC 2660 Chapter Notes - Chapter 9-12: Pan Am Pool, Behavior Management, Axel Jump

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Ns: approaching the net on a break-away in hockey. Us: completely fanning on the shot and falling into the net. Cs: approaching the net on a break-away. Question 8*: recognize and change negative thinking. An athlete might be nervous so to keep their mind of the game they might choose to distract themselves and not worry. I work at pan am pool and swimmers often distract themselves before a race by listening to music, taking a walk around the track, or doing warm ups and cool downs before their race. Doing this might release the tension and make them calmer before competing. Those who are funny tend to have less tension: progressively muscle relaxation: alternatively tensing and then relaxing different muscle groups, visualize a relaxing scene: closing your eyes and imagining/picturing something that you have seen before which relaxes you.

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