COMM 119 Chapter Notes - Chapter 10: Bulimia Nervosa, Binge Eating Disorder, Anorexia Nervosa

• School: U of S
• Department: Commerce
• Course: COMM 119
• Professor: Brooke Klassen; Noreen Mahoney;

Document Summary

Moderate stress can be helpful to motivate to do well on tests, finish assignments, etc. Being physically and mentally healthy is crucial for stress management. Delay gratification - to forgo an immediate pleasure or reward to gain a more substantial one later. Difficult for people in an unhealthy food environment. A bmi of over 30 is obese. Overweight job applicants tend to be viewed negatively. Enhances general health, increases energy, and helps cope with stress. While exercising, the brain releases endorphins, chemical compounds that have a positive and calming effect on the body. Three types of exercise: cardiovascular, strength, and flexibility. Students need 8-9 hours but only average 6-7 hours. Not enough sleep leads to inability to concentrate, raised stress levels, and more susceptible to illness. A sleepy driver is just as dangerous as a drunk driver. Alcohol and drug related offenses occur more frequently than other crimes on campus. Depression - seek professional help if you notice any symptoms.