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Chapter 3

HSS1101 Chapter 3: Chapter 3


Department
Health Sciences
Course Code
HSS 1101
Professor
Tien Nguyen
Chapter
3

This preview shows pages 1-2. to view the full 6 pages of the document.
Understanding and Coping with Life’s Stressors
What is Stress?
Stress: 


Stressor:
Adjustment:
Strain
Stress
Eustress

Distress: 
 !"
The Mind-Body Connecon: Physical Response
Psychoneuroimmunology (PNI):!!

Stress:#
Stress and Impaired Immunity
$
%! #
&
The General Adaptaon Syndrome
Alarm Phase
!

Only pages 1-2 are available for preview. Some parts have been intentionally blurred.

'(! )
(*!+,(!
Resistance Phase
-.
-
Exhauson Phase
,
/0!
Sources of Stress
Psychosocial Sources of Stress
Change:0
Pressure:
Inconsistent goals and behaviours:
Con,ict:!
Overload:!
Burnout:
Other Forms of Psychosocial Stress
!
Environmental Stress
1
One me events: 
Background distressors: 
Self-imposed Stress
2
/
*
2
,34
,2!
2"/
-$!
5$ 
6
Stress and the Post-Secondary Student
Symptoms of Stress Overload
%"
!
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