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Chapter 4

HSS 1101 Chapter Notes - Chapter 4: Cardiorespiratory Fitness, Exercise Intensity, One-Repetition Maximum


Department
Health Sciences
Course Code
HSS 1101
Professor
Tien Nguyen
Chapter
4

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Chapter 4

15% Canadian adults meet physical acvity recommendaons
7% children and adolescents are suciently acve

Males more acve than females
Physical acvity:

Physical acvity for health
!"


#
Physical acvity for tness
$"
%!
!"&'
$
(!)*
+,
Physical acvity for performance
-*
(*!
!.
Improved cardiorespiratory endurance
.

-!
Improved bone health
#
Improved weight management
/0
Improved quanty and quality of life
1
-
-
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Improved mental health and stress management
-$
Cardiorespiratory Endurance:
2
Aerobic power:
3
Graded exercise test:
%

Determining exercise frequency
Determining exercise intensity
%
Determining exercise me
The recovery principle
Frequency, intensity, or me?
4
-($
Muscular Strength and Endurance
"56.7
"
Principles of strength development
%
%
%!
%
Types of muscle contracons
-

$
Methods of providing resistance
*

3
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