MGTA36H3 Chapter : Chapter Thirteen Notes
Document Summary
Self-talk builds self-esteem: talk to yourself positively, i"m glad i"m here, i"m glad you"re here, i care about you, i know that i know . Brody"s basics: the rag doll: wait 10 seconds, rise up slowly, 5 times, head rolls: 5 times, arm swings: 5 times each, shoulder shrugs: 5 times, yawning, abdominal breathing: 10 times. Deep breathing i: take deep breath through your nose, hold breath for 6 seconds, exhale through mouth for 10. Deep breathing ii: take deep breath & clasp your hands together, hold breath + squeeze palms together tightly, let go of your hand & breath at the same time. Tips for handling stage fright: stage fright is normal, think of it as excitement, not fear, watch other speakers & learn their techniques, concentrate on your strengths; compensate for your weaknesses, practice, speak often, help mange stage fright. Managing the physical symptoms of stage fright www. notesolution. com.
