PSYB45H3 Chapter 20: Behaviour Modficiation - Chapter 20 Book Notes
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Types of self-management strategies: goal-setting & self-monitoring, goal setting: writing down the criterion level of the target behaviour + the time frame for the occurrence of the behaviour. ex setting a goal for the number of days you are going run. the goal for each day acts a cue for you run on that day: self-monitoring: record each instance of the target behaviour it as it occurs. allows you to evaluate progress toward the goal. often reactive: results in a beneficial change in the target behaviour. presenting the sd or cue for the desirable behaviour, ex: post it notes. removing the sd or cues for competing undesirable behaviour. arranging an establishing operation for competing behaviours www. notesolution. com. decreasing the response effort for the desirable behaviour, ex: using paper plates so you have less to clean up.
