Foods and Nutrition 1021 Chapter Notes - Chapter 14: Iron-Deficiency Anemia, Healthy Diet, Weight Gain

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3: the toddler needs proper nutrition to support growth and activity level. Learn to run, jump, climb: accumulation of a larger mass, greater density of bone, muscular tissue, & refinement of ns coordination, rapid mental advances: good nutrition is critical to normal brain development. Feeding a healthy young child: energy & protein. 25 g/day (4-8 yo: a lot of kids do(cid:374)"t hit these (cid:374)u(cid:373)(cid:271)e(cid:396)s (cid:272)olo(cid:374) (cid:272)a(cid:374)(cid:272)e(cid:396) f(cid:396)o(cid:373) little, vitamins & minerals to no fibre, bala(cid:374)(cid:272)ed diet of (cid:374)ut(cid:396)itious foods (cid:272)a(cid:374) (cid:373)eet (cid:272)hild(cid:396)e(cid:374)"s (cid:374)eeds e(cid:454)(cid:272)ept i(cid:396)o(cid:374) Iron deficiency: due to switch (from iron-fortified formula & iron rich foods) to whole milk & unfortified foods, diminished iron stores, unreliable food consumption. Iron needed critically for normal brain growth & development; 7-10 mg/day. Include children in meal choices and preparation: healthy eating habits & positive relationships with food are learned in childhood. Less motivated to persist intellectually: shorter attention span, reduced overall intellectual performance, ma(cid:455) (cid:271)e la(cid:271)eled (cid:862)h(cid:455)pe(cid:396)a(cid:272)ti(cid:448)e(cid:863), (cid:862)dep(cid:396)essed(cid:863), o(cid:396) (cid:862)u(cid:374)likea(cid:271)le(cid:863)

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