Foods and Nutrition 1030E Chapter 10: chapter 10 - energy metabolism

• School: Western University
• Department: Foods and Nutrition
• Course: Foods and Nutrition 1030E
• Professor: Lisa Cianfrini

Document Summary

Water-soluble vitamins: b vitamins, thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin b6, folate, vitamin b12, vitamin c. Fat-soluble vitamins: vitamin k, vitamin a, vitamin d, vitamin e. Riboflavin, vitamin b2: coenzyme in many reactions, fmn (flavin mononucleotide, fad (flavin adenine dinucleotide, deficiency, inflammation of the membranes of mouth, skin, eyes & gi tract, food sources: dairy products, whole grain or enriched grain products, liver. Rda: dilates capillaries, causes painful tingling sensation, does not occur w/ nicotinamide form, food sources: whole-grain, fortified, enriched grains, all protein- containing food. Biotin: carries activated co2 in tca cycle, replenishing oxaloacetate, recommendations: needed in very small amounts, ai set but no rda, deficiency/toxicity: deficiency is rare, no ul set, sources: widespread in foods. Pantothenic acid: part of coenzyme a (coa, participates in tca cycle, recommendations: ai set to reflect amount needed to replace daily losses, deficiency/toxicity: deficiency is rare, no ul established, food sources: widespread in food.