Health Sciences 1001A/B Chapter Notes - Chapter 6: Diabetes Mellitus Type 2, Endurance Training, Blood Vessel
14 Apr 2013
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Document Summary
When the body is left unchallenged, bones lose their density, joints stiffen, muscles become weak, and cellular energy systems begin to degenerate. The body"s ability to respond or adapt to the demands and stress of physical effort: to perform moderate to vigorous levels of physical activity without becoming overly tired. Health related fitness include the following components: Heather related fitness helps you withstand physical challenges and protects you from disease. The ability to perform prolonged, large muscle, dynamic exercise at moderate to high intensities. Poor cardio endurance is linked to heart disease, diabetes, colon cancer, stroke, depression, and anxiety. Endurance training conditions the heart, making it stronger and improving the entire cardiorespiratory system. Also improves the function of the body"s chemical system. Heart to pump more blood per heartbeat. Resting heart rate to slow and resting blood pressure to decrease. Less than 50% of kids take physical education after grade 9.
