Health Sciences 1001A/B Chapter Notes - Chapter 1: Infant Mortality, Common Cold, Randomized Controlled Trial

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Chapter 1 - taking charge of your health. 2-39 2) belluz, j. (2012): good science vs. bad science. Health does not equal fitness: healthy living will require effort. It is a conscious decision to adapt and change small behaviors in your life. Health living should not inhibit your life and make it more difficult, it should gel with your already existing life: health = overall condition of a perso(cid:374)"s (cid:271)od(cid:455)/(cid:373)i(cid:374)d a(cid:374)d to the prese(cid:374)(cid:272)e or a(cid:271)se(cid:374)(cid:272)e of health/i(cid:374)jur(cid:455). Normally a result of factors we have no control over: wellness = optimal health and vitality in terms of spiritual, physical and mental. Viewed as the result of the decisions we make and therefore we have control over it. 7 dimensions of health and wellness: physical, requires healthy eating, exercise and regular checkups. Influences your quality of life and life expectancy: health related quality of life = a personal sense of physical and mental health.

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