Health Sciences 1001A/B Chapter 1: Chapter 1 - Taking Charge of you Health Health, wellness, infectious vs. chronic diseases, life expectancy, and threats to life expectancy.

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Chapter 1 taking charge of your health. A state of complete physical, mental, and social well-being. Not merely the absence of disease or infirmity. A positive concept emphasizing social and personal resources as well as physical capabilities. Health is a resource for everyday life. The ability to live life fully with vitality and meaning. Determined by decisions one makes on how to live their life (how they choose to live their life) Not a static goal; it is a dynamic process of change and growth. 7 interrelated dimensions, all of which interact continuously, influencing and being influence by one another: physical wellness. Healthy eating, exercise, learning about disease, regular checkups, etc. Influences quality of life and how many years you live. Health related quality of life: personal sense of physical and mental health. This requires a full range of functional capacity to enable work, play and maintain satisfying relationships: interpersonal/ social wellness.

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